Friday, December 13, 2019Mini Habits - A Small Tool for Big Success
By: James Garrett
Attendees will learn concrete strategies and habit-building systems that will de-mystify why habit-building and behavior change are so hard, and how you can help your clients overcome their internal obstacles.
What skills will attendees have learned and be able to apply?
Habits are our brain's go to tool to tackle almost any goal or task, which is why helping your clients get in the driver’s seat of their habit-making machinery can be a game changer. You’ll walk away with everything you need to help your clients know to start making measurable change. Just like learning how to play the piano, learning how to form positive habits is a skill set. You'll discover:
- Why the key to knocking out habits is building them sequentially, not simultaneously
- How to use proven methods like "habit stacking" and "habit tracking" to make or break any habit
- Why keeping your client motivated is easy with one small tweak
- How motivation often follows action, rather than preceding it
- How making your habits “stupid small” can be the game-changer you and your coaching client have been looking for
James Garrett is a brain coach, brainhacker, and founder of Brain by Design. He’s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, FastCompany, and Harvard Business Review. He spent years doing research with some of the best psychologists in the world at Columbia, Tufts, and Yale. He's a content creator and course builder and his course on the science of coaching has been rated as one of the best courses for coaches and is currently certified by ICF for continuing coach education credits. He also built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with Queen Rania of Jordan. A rare combination of scientist, trainer, and entrepreneur, in 2019 James launched the Deep Change Project, a year-long personal journey to discover what’s possible at the outer edges of brainhacking and neuroplasticity.
Earn an ICF Continuing Coaching Education Unit by attending live or online via Zoom!
Stevens-Henager Parking Pass
Feel free to bring your lunch during the meeting.